Brainwaves Binaural Meditation Help

Sometimes even the most dedicated to meditation practice can lose focus when we become focused on other things in life.  It's how it is.  Sometimes even those who usually have no trouble diving deep CAN still encounter mental roadblocks that make calming the mind feel impossible. I am one of those people.  I have been... Continue Reading →

Good Ass Prana, Baby

I love this guy, Ralph.  He's a little crazy (in a good way) but he makes me smile and feel good about myself even IF I have never taken the vegan challenge.  I have been watching him for over a year now.  I don't know if he is truly as happy as he makes himself... Continue Reading →


I just read this blog that was unexpectedly inspiring.  It's called Epoch.  He writes about his first blog and depression, not an uncommon theme since a lot of writers battle depression like a hallmark.  I know I have in the past and found my way out as well but what got my attention was not... Continue Reading →

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